Kilmacow Cycle 2017

  • Kilmacow waterford

Riding bikes boosts your brainpower, relationships, health and happiness.  Even if you’re miserable when you saddle up, cranking through the miles will lift your spirits. “Any mild-to-moderate exercise releases natural feel-good endorphins that help counter stress and make you happy,” explains Andrew McCulloch, chief executive of the Mental Health Foundation.